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True confidence is telling yourself that you are okay, safe, and loved—and believing that it’s true with every fiber of your being. The worst parenting excuse in the world is “It was done to me and I’m okay.” That makes zero sense. If you’ve suffered as a kid, you should do everything you can to make sure it doesn’t happen to your kids. But that’s not what happens. Your parents just repeated what was done to them.
The High 5 Habit by Mel Robbins | Waterstones The High 5 Habit by Mel Robbins | Waterstones
If you pay attention, you may have felt that whenever you give a High five to your children, they start doing that work more intensely. In the same way, you can also give yourself a High five to improve your results and start moving forward in your life. Chapter 4: High 5, confidence, and How to Build a ChampionOr do you, like most of us, spend those morning minutes criticizing yourself and finding fault with your body? Mel asks you to simply wake up in the morning and high five yourself in the bathroom mirror, or any mirror for that matter. The psychology behind doing this is that you can’t high five yourself and, in the same breath, say something negative about yourself. Therefore, the simple act of high-fiving yourself gives your self-confidence a boost at a time that it opportune – the time normally reserved for morning blues!
The High 5 Habit by Mel Robbins: Summary and Review The High 5 Habit by Mel Robbins: Summary and Review
The official occasion for this conversation is Mel’s brand new book, The High Five Habit—a must-read primer on how to make believing in yourself a habit so that you operate more empowered and with greater confidence. Play a game with yourself that the universe is giving you clues that you are making progress on the thing that you really want. You’re looking in the wrong mirror when you look for your worth in other people’s approval. A million likes on social media means nothing if you don’t like yourself. Flip the focus from external validation—Likes. Follows. Views. Praise—to giving that validation to yourself, just for being alive and standing here ready to seize the day. Q: Why does something so simple work? So, if you know me from my YouTube Channel – Readers Books Club– you may know how deeply I get into books and bring out nothing but the best! The same treatment I have done with this book, and the result is your reading summary. Researchers from Britain’s University of Hertfordshire have researched things that create happiness and satisfaction.Even if a team has good players, that alone is not enough. When you’re a High Five through every moment of practice, through the entire season, and through the right to win a championship, celebration, and promotion, create a culture it inspires you to give your all selflessly. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music with assistance by Cale Curtis; Blake Curtis& Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; social media clips by AJ Akpodiete; portraits by Davy Greenberg& Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. Research has shown that children who were told they were intelligent, brilliant, or skilled were the least motivated and had the least fun. At the same time, children who were praised for their effort felt more joy and powerfully delivered high-level performances. It is better than previous book 5 second rule. Author does good research in the field of psychology regarding implementing of RAS and Zeigarnik effect etc. to improve behavior.
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