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The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health

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Dr Saliha Mahmood-Ahmed is a specialist registrar in hepatology and gastroenterology at the Trust. She made history as the first ever doctor to win MasterChef in 2017 and since then she has published three books: Foodology, Khazana and The Kitchen Prescription (coming 30 March 2023). Here, Saliha shares her passion for her role, cooking, and eating healthy and nutritious foods. How long have you worked at the Trust?

The Kitchen Prescription by Saliha Mahmood Ahmed - Hachette UK

Although the burger and chips give an immediate sense of comfort, Mahmood-Ahmed tries to tell her patients that they actually do very little for long-term sustenance.

Summary

Already, a first generation of weight-loss drugs promises to change our appetites. Although Dimbleby fears problems down the line. “We’ve seen with the Covid vaccine that side-effects for a few people lead to a negative reputation, which means people who really need them don’t take them.” In 1950, 1 per cent of the UK population was obese. Today it’s 28 per cent. The corresponding figure is in the teens in Spain, Italy and France – although they are arguably on the same trajectory, just a little bit behind us. McDonald’s is now France’s biggest restaurant group. Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

The Kitchen Prescription by Saliha Mahmood Ahmed - Waterstones

They’re also cheap and convenient. “Refined wheat, sugar and vegetable oil are the cheapest foods,” says Dimbleby. “A lot of these foods are things mixed in different configurations with a little bit of flavour added.” Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Dr Chris van Tulleken, author of Ultra-Processed People, has pointed out the links between nutrition and depression We need to stop bombarding children 24/7 with food adverts. Also, culturally, in schools and hospitals and at home, we need to start cooking better.”The UK’s situation has been further exacerbated by our special relationship with America, both glorifying its consumer culture and its free market, which has allowed companies to make money at the expense of our health. It is incredibly humbling and empowering to be the first doctor to win MasterChef because there are food related ailments that I can relate to in a way that not many other people can. Outside of the Trust, how has your journey as a chef evolved?

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