Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

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The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. Mindfulness - The ability to live in the now, be present, using basic contemplation, reflection and meditation in your daily life.

The Unavoidable Reason Why AI Should Be More Human The Unavoidable Reason Why AI Should Be More Human

And now we turn to computers. They certainly make us different. Among other things they can make us more knowledgeable by giving us easy access to information, increase the number and decrease the depth of our interactions with others, give us more skills including reaction times, knowledge acquisition, search skills, artistic skills and many more. They increase our vocabulary, and give us a wider understanding of the rest of the world. As time goes on they may replace more of our memories than they do already, increase the stress of information overload, link us into even larger networks, and may fundamentally change the way we think about ourselves and others. We, and our financial, scientific and communication systems would collapse without them, and many of us would no longer know how to live a computer-free life and would have to learn a whole lot of new (once old) skills all over again. Do any of these changes make us more – or less – human? Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee

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Octavia Calthorpe is a breathwork therapist and life coach based in London. Octavia has trained in America, the UK and Ireland in various modalities of breathwork including oxygen advantage and conscious connected breathwork. Charles Darwin had one of the greatest insights into the human condition that any of our species has had, changing thousands of years' of thought at the stroke of a pen, yet he had nothing to say about how we actually experience being human. And just last week, I was monitoring the social feeds for a conference I’d wanted to go to but couldn’t and realised with a grin that “Be more human” was the theme most exciting the delegates again.

Be More Human

My intuition suggests that education, communication and the appreciation of literature and arts makes someone more human, but can I justify this intuition? I think not. How do we thrive in times of extraordinary pressure and change? The answers are hiding in plain sight. It's time to #BeMoreHuman. We can help you with this in 4 main ways: Humans are part of nature and nature is part of us; we are interconnected. The Be More Human Experience is where 42 Acresholdthe space and Tony provides the coaching tools and support for you to reconnect with what your eco human needs, NOT what your human ego wants. To immerse fully in the healing and transformative process of nature. The Chimp paradox - The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Based on the work of Prof Steve Peters it explains the struggles that takes place within your mind and then shows how to apply this understanding to every area of your life so you can recognise how your mind is working, understand and manage your emotions and thoughts and become the person you would like to be. (A brilliant child & YP version of this also available) These four days will be filled with an abundance of rewilding natural movement, nature immersion, morning mobility, ice baths and wild swimming, human
connection, communication, barefoot walks, wild running and down-in-the-dirt
playful bear crawling fun. We will tune in and tune up with lots of nourishing rest, sleep, guided meditations, foraging, fire ceremonies, drumming circles, voice awakening and breathwork. We will feed our super-natural souls with super-natural foods that are foraged from the forest and farmed on the land.

It’s also worth thinking about the people who work in the protection industry. Especially those dealing with claims on a daily basis. These examples are written for a business context but all easily apply to young people, students, teachers, families and other social groups.