hOmeLabs Sunrise Alarm Clock - Digital LED Clock with 6 Colour Switch and FM Radio for Bedrooms - with Nature Sounds Sunset Simulation Touch Control - With Snooze Function

Product Information

Alarm Tone - Press this button to choose an alarm tone, using (+) and (-) to adjust. Press again to confirm. Use (+) and (-) to set up alarm light rising time: 10/20/30/40/50/60 min/ OFF. Tap Alarm Option button to confirm. You have to have all the right pieces to complete that puzzle to get that good sleep,” he said. “When people try different things to get good sleep, it really depends on what puzzle piece is missing.” If you like the idea of soothing nighttime guidance, like breathwork, mindfulness techniques, meditations or bedtime stories for the little ones, look for those sorts of features specifically. The benefit of an accompanying app tends to be these sorts of bonuses, along with more robust libraries of sounds and options for sunrise or sunset durations.

Waking up with the sun (real or artificial) is only the first step to really improving how you feel when you get out of bed. Nancy H. Rothstein, MBA, director of CIRCADIAN Corporate Sleep Programs, advises taking a look at your existing habits and bedtime patterns to get the most out of your new device. The first step is getting out of bed as soon as your alarm goes off—and don’t hit the snooze button. It’s just wasted sleep. Make it a point to go to bed and wake up at the same time every day—even on weekends. This will help your body get into a circadian rhythm that works for your lifestyle. It’s completed with a 12 or 24-hour time display, 3 brightness options, and an easy-to-use snooze button that turns off the sounds and lights for 5 minutes. With 14 specially designed light therapy programs, 16 soothing nature or white noise recordings, and full-spectrum LED color-changing modes, this sleep therapy machine is ideal to relax and ease anxiety at any time of the day. Of course, it has gradual sleep and wake features that you can customize with the light and sound of your choice, but it can also come in handy whenever you need to unwind. It connects to Bluetooth for wireless audio streaming of your favorite podcasts or songs in case that’s what you’d prefer to lull you to sleep. If you’re looking for a light you can control via your phone, the Hatch Restore 2 is the one to go for. This is a really sleek design, which sits nicely on your bedside table. The front is covered with a linen fabric, which helps to diffuse the light, and it’s available in three colors, Putty, Latte and Slate (that's brown, cream and gray, for the rest of us). Setup is easy in the app and you can then control the light entirely through your phone.

What to Look for in an Alarm Clock

Touch the Sleep Timer button once to set at 15 minutes. Light will gradually dim until it turns off over the course of 15 minutes. A wake-up light is the best way to rise to the effect of sunlight every day. But there are some considerations you need to keep in mind when making your decision on the right wake up light for your home. SAD is a type of depression that’s most common in fall and winter months, when there are fewer hours of sunlight per day, although it can occur in summer in some people. People who have SAD experience symptoms for about 40% of the year, and it’s more common in women than men. Now you can be woken up with the relaxing sounds of the ocean or lively bird sounds, along with a gradually increasing light that starts 30 minutes before the alarm goes off. Or go to bed with the sunset stimulation that smoothly dims the room as you drift off to sleep.

You've got small bedside tables:this will dominate your nightstand, so you may have to make room for it. Mark Aloia, PhD, global lead, behavior change with Philips Respironics and psychologist in the sleep department at National Jewish Health in Denver, phone interview, September 11, 2018 Rob Davey, a sleep expert at Snoozel Green, explained to Fit&Well that our bodies respond best when woken up by the light of a rising sun, as sunlight catalyzes our circadian rhythm and lets our brain know it’s time to be alert and operating.

The Best Budget Alarm Clock: Jall Digital Alarm Clock

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now. The HomeLabs light feels sturdy, thanks to a metal base and it comes with touch sensitive buttons to operate it. There’s also the option to wake up with an FM radio station. The instructions are clear and it’s easy to set up, plus we really like the fact you can turn off the LED display, so it doesn’t keep kids awake. Sunrise and sunset lights are warm and, although the light isn’t as bright as with some wake up lights, it does the job of waking you up. Why it made the cut: Made with aesthetics in mind, you can’t even tell it’s specifically for waking you up.

This budget-friendly wake-up light offers the fun option to beam the time onto your bedroom ceiling ⁠— handy if you like to know how long you’ve got left in bed! The sizeable screen can be personalised with four brightness levels too, so it won’t keep you awake at night. There are plenty of additional features you won’t want to miss out on. Many of the wake-up lights feature dimmable red night lights to help you fall asleep.

The Best Multi-Hyphenate Alarm Clock: Hatch Restore

Light has a physiological direct impact on our mood,” which is why light therapy helps with seasonal depression, Robbins explained. Audio – Is the light on its own going to be enough to wake you up, or do you need sounds alongside it? If you’re a heavy sleeper then you will probably want sounds to accompany the light, or you might prefer to wake up to a FM radio station. With mood lighting options that include pink, blue, and yellow, it’ll appeal to youngsters too. Impressive functionality at a budget-friendly price.

It has only one shade of light, and while you can adjust the brightness, you can't make it warmer (yellower) or cooler (bluer). But it's a gorgeously warm yellow light. You can pair several together, and they'll sync so you can have one in the living room and another in the bedroom, which will ease your whole apartment into a sunset as you near bedtime. Or just have two on both nightstands. They recharge on a pad the size of a coaster. Wake up to nature sounds, ambient music or FM radio and at night, use the light-guided wind down function to ease you into sleep. Simply follow one of seven rhythms of light intensity with your breathing, to help you relax. Alternatively, drift off to also the simulated sunset, accompanied by natural sounds. Promising review: “I live in Minneapolis where it gets dark very early in the winter and is usually dark when I wake up for work. After the time change this year, I noticed that my depression and willingness to get out of bed went out the door. While I manage my SAD and depression very well, I had heard of these types of lamps and got this one as it was recommended by a friend. I’m not kidding - I have felt better every morning when I wake up because of it. It very gently starts the ‘sunrise’ effect so that you may notice it gently which simulates the summer sunrise. I did start using the beach noise option but my cats thought there were seagulls in my bedroom (lol) so now I use the radio and the volume of the radio gradually increases with the light. The other nature sounds are also very tame and not obnoxious. My overall mood has increased ten-fold.” — Courtney H. Light alarms can be helpful for those who aren't morning people," says Nitun Verma MD, a spokesperson for The American Academy of Sleep Medicine and Sleep Physician for Crossover Health. "Bright light in the morning advances our circadian rhythms. It means we wake up more alert and fall asleep at night more easily.” You've got to hand it to Casper for intuitive design. To start the sunset program before bed, just flip the alarm over. There's a button on top to pause and unpause it, and when it's sitting on the charging pad, just turn it to adjust the brightness. Everything else, like setting wake-up schedules and adjusting the length of the sunsets and sunrises in 15-minute increments (up to 90 minutes), is controlled through the app.You have mobility problems:the buttons to control this are pretty small, so it can be fiddly to turn it on and off. With your first alarm, you’ve extracted likely from your best, most restorative stages of sleep,” she said. “The only sleep you’re getting after interrupting those really deep, rich stages is twilight sleep, which is the worst thing we can do.” (Twilight is stage 1 of non-REM sleep, which is a lighter stage where you can still have some awareness of what's happening around you.)