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Chelated magnesium has been treated to make it easier for your body to absorb. “Chelated magnesium can be found in many health stores,” says Dr Aragona. “It’s good for supporting normal nerve and muscle function. It could also help with fatigue, lethargy and tiredness.” Magnesium supplements come in many formats and formulations. It’s absorbed easily by the body via the skin, so as well as tablets and capsules you can buy numerous transdermalformats that you rub or spray onto your skin. Kawai N, Sakai N, Okuro M, Karakawa S, Tsuneyoshi Y, Kawasaki N et al. The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology 2015; 40: 1405–1416. Some have found that magnesium supplementation may be helpful to reduce symptoms in people with restless legs syndrome. But a more recent study of people with many types of cramps, including restless legs syndrome, found no benefit
A.D.A.M Medical Encyclopedia. (2015, April 2). Minerals. MedlinePlus., Retrieved July 20, 2023, from Magnesium is a mineral that’s essential for the body to function and remain healthy. We get magnesium from our diet and it’s naturally present in a wide range of food types, such as green leafy vegetables, nuts, seeds, legumes and whole grains. It’s also added to certain foods, such as breakfast cereals and some bottled water brands.We use only the most beautiful, organic ingredients to bring you a butter that does not tingle or itch. A grape-sized portion provides you with the 350mg of magnesium you need each day. We also use organic lavender essential oil to give you that extra, relaxing boost. People with digestive diseases: Issues with your digestive tract can cause your body to not absorb vitamins and minerals properly, resulting in deficiencies.
Boyle NB, et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. The science suggests more evidence is needed before we can say for sure whether it’s helpful for sleep. Overall, results seem to be neutral or slightly positive but large studies with lots of participants are needed for confirmation. Some popular examples include products containing melatonin, valerian or tryptophan. Magnesium is another natural compound which has gained popularity as a sleep aid. https://www.researchgate.net/publication/358731543_The_Role_of_Magnesium_in_Sleep_Health_a_Systematic_Review_of_Available_Literature
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Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep 2022; 45. There’ve also been some studies on the effects on sleep when taking magnesium in combination with other compounds (such as melatonin, B vitamins or zinc). 11 12 Encouraging results from one study showed that taking a supplement of magnesium-melatonin-vitamin B complex reduced insomnia symptoms and consequently improved quality of life. 12 Research is not clear on the role of magnesium supplements in the treatment of insomnia. Some studies have shown encouraging findings. One study
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