Mazadar Chick Pea Dahl, 400g

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They're often made with lamb or chicken, but this one is a great option for vegetarians as it's packed with carrots, parsnips and butternut squash, and of course those trusty chickpeas. High in fibre and protein they're also a great source of various vitamins and minerals whilst being low in fats. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.

Top 10 chickpea recipes | BBC Good Food Top 10 chickpea recipes | BBC Good Food

Linking up with Credit Crunch Munch, which is hosted this month by Jo from Jo’s Kitchen, and organised by Helen from Fuss Free Flavours and Camilla from Fab Food 4 All. Heat 1tbsp the ghee in a pan, then fry the chopped onion for 8 minutes until soft and starting to colour. Anna graduated from Bournemouth University in 2004 with a degree in Multimedia Journalism and went on to gain her NCTJ and NCE journalism qualifications. Have a break from bread and fill up with this nutritious tuna and chickpea salad instead - the protein in the fish and pulses will help keep you awake in the afternoon! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it!This healthy dinner option is great for a summery barbecue or a fun DIY supper with all the trimmings. Put the flour and salt in a bowl and gradually stir in the yeast mixture until it comes together as a dough. A dahl recipe is such a great way to get in lots of legumes and vegetables in your diet and this lentil, chickpea and cauliflower dahl is full of fragrant spices and happens to be vegan, too!

chickpea dahl loaf…. - The Diary of a Frugal Family Syn free chickpea dahl loaf…. - The Diary of a Frugal Family

Swap the sugar for your favourite hard cheese (the recipe uses Cheshire but Cheddar, Red Leicester or Parmesan would be delicious too) and bake this irresistible spiced lamb crumble - perfect comfort grub on rainy days or cold nights. This split pea dal is so easy to throw in the pot in the morning and then it is ready for your lunch or dinner later in the day. There's cinnamon, ginger, chilli, garlic and turmeric all added to this yellow curry making it so flavourful!

To help sort out the fact from the fiction, BBC Future is updating some of their most popular nutrition stories from their archive. Jessica Dady is Food Editor at GoodTo and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO.

Chickpea dhal with naan bread crisps - delicious. magazine Chickpea dhal with naan bread crisps - delicious. magazine

Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. I love all of the flavors and spice levels you've included here, this dish looks and sounds delicious! For a Syn Free Curry Loaf, use the Mazadar Chickpea Dahl (available in Morrisons and Home Bargains) and Bachelors Curry Rice - both are free! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.I just happened to be walking through the aisle of tinned foods and saw tins of chickpea and lentil dahl. This Tex-Mex treat has it all – crispy chickpeas, creamy guacamole and a quick pickled salsa for a tangy topping. If you want to do this, soak them in water for at least 30 minutes before cooking and adjust total cooking time accordingly. Turn classic Greek salad into a filling lunchbox or side dish by adding canned chickpeas and some pesto. Little did I know until I developed my passion for cooking that they were versatlile enough to make excellent curries like this yellow lentil dahl!