The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

Product Information

That way your body will get used to the calorie increase and it wont be such a shock to the digestive system. You’re also going to be subjected to some severe rectal turbulence while taking this supplement, so brace yourself and everyone else within a 10 metre radius of your anus.

Protein shakes are all much of a muchness, but if you’re really struggling to put on weight, go for a mass gainer like Serious Mass as the added calories will help. Not exactly sure, but a large back of Serious Mass will last about a month if I remember correctly (been a while since I took it).Just do the maths – divide the tub size by your serving size and that will give you the number of servings. I hit gym 6 day per week, and I want to gain weight up to 80 kg, I am confused between mass gainer and whey protein supplement.

I do it a bit different, having it 30 minutes or so b4 bed and adding a banana and then freezing it for an hour. I just bought the Serious Mass and now wondering, a friend has recommended to have a scoop before the session (with half an hour) and another scoop before sleeping.

I just started workout from 5 days, my food routine is egg breakfast then lunch then evening 5 eggs then dinner. If daily calories consumed exceed calories burnt you will put on weight, some of that will be fat and some of it will be muscle (ratio will vary depending on your exercise regime).