The Female Factor: Making women’s health count – and what it means for you

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The microbiome and circadian rhythms- The Gut-brain axis- The oral microbiomeIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. SaadSo You Want to Talk About Race - Ijeoma OluoI Know Why the Caged Bird Sings - Maya AngelouI Am Not Your Baby Mother - Candice BraithwaiteBrit(ish) - Afua HirschDon’t touch my hair - Emma Dabiri Why I am no longer talking to white people about race - Reni Eddo-LodgeHow to be an Anti-racist - Ibram X. Tara Swart is a neuroscientist, former medical doctor specialised in psychiatry, author of best seller ’The Source’ and Faculty at MIT Sloan. Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University.

The Female Factor: Making women’s health count By Dr Hazel

As part of her mission to educate, inform and challenge widely held ideas that harm people’s sex lives she did her first TEDx talk and wrote the bestselling ‘Mind The Gap: the truth about desire and how to futureproof your sex life’ in 2020. Karen is the Lead Psychologist for a busy central London NHS clinic specialising in sexual wellbeing. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. You might think you’re at your peak fitness - you’re exercising regularly, maybe even competing or running marathons, you’re strict on your nutrition and perhaps you’ve even lost weight but you’re periods have gone? Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet?

Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. Tara is also executive coach to a small number of clients in hedge funds and investment banks; Trustee at the Lady Garden Foundation for gynaecological cancers; and an ambassador for brands in health, beauty, fashion, and manifestation.

The Female Factor: Making women’s health count – and what it The Female Factor: Making women’s health count – and what it

Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes. He suffered a massive stroke as the family were sitting at the dinner table at their Cocklehill home and his death inspired her to become a doctor.

This episode covers: How to get out of your way when it comes to being consistent with our goals and habits. Krissy Cela first turned to fitness during a particularly challenging time in her lifeand started posting her workouts on social media while studying for a law degree. On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!

The Female Factor: The Whole-Body Health Bible for Women

This episode coversThe story of RUNNA How Josh ran a record-breaking 76 marathons in 76 daysAdvice for new runners Different types of runs (tempo, interval, easy etc) and their purposeHow to get faster at running Strength training alongside running Trainers and running kit : whats essential? This week's listener question covers how to fuel for a marathon and how to avoid triggering IBS or gut symptoms. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.For those who are familiar with my work, and previous books, you might be thinking why this book and why now? Topics covered include:* The foundations of mental wellbeing* The impact social media has on our mental health - the good and the bad* Comparison as the thief of joy* How trauma is relative - and all trauma is valid* Goal setting and habit building: help or hindrance? Nutrition will always be Dr Hazel’s biggest passion, but as a woman, and as a doctor to many women, she wanted to expand on the work she does, especially when she discovered there was an unmet need within medicine and healthcare.