REN Clean Skincare Atlantic Kelp & Magnesium Anti-Fatigue Body Wash Energizing Shower Gel Packaged in Recycled Ocean Plastic Bottle 300 ml (Packaging may vary)

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After shampooing, you may want to rinse your hair with a cup or so of cool water to seal the cuticles of your hair. Epsom salt shower gel is a natural way to detox your body and improve blood circulation. It helps to promote healthy skin, hair, and feet by providing these benefits: Unlike most other types of salts that are only good for eating, Epsom salt can be used to improve the quality of your skin and hair. Epsom salt foot bath is one method of delivering magnesium sulfate to the feet, which can help you to relax while giving your feet a good soak. This will help reduce aches and pains in the muscles of your feet while also promoting circulation. Deep cleansing foot bath

You can also add about 1/4 cup (59 ml) of Epsom salt shower gell into the tub before you take your shower. This will allow magnesium sulfate to soak into your skin. Magnesium is an important element in our bodies and is used for many different processes such as producing energy," says Susanna Saiu, International Trainer and Technical Education Manager of Ren Skincare (which has an entire kelp plus magnesium line of products)."When you shower with magnesium, the skin is reenergized—giving it a healthy, luminous appearance." When taking an Epsom salt bath, you may also want to add a cup or so of Epsom salt into the tub before bathing. In addition to relaxing your muscles and treating aches and pains, this will help rid your body of toxins that have been absorbed from food. The magnesium content of an Epsom salt bath has been shown to improve blood circulation, giving you a more youthful appearance by helping to reduce wrinkles. For best results, you can use Epsom salt once or twice per week for this treatment. Promote foot healthYou can also add Epsom salt to your trusty tub or basin, which will help soothe tired feet and improve circulation while drawing out toxins. Add 1/2 cup (118 ml) of Epsom salt into the water before you bathe your feet. You can skip soaking in Epsom salt foot bath if you have a medical condition or are pregnant. Promote healthy circulation

I don't know about you, but Sunday nights have become my go-to evening for a little self-care... In between re-watching every single episode of Greys Anatomy, I'll peel myself off the sofa, fill a bath with lavender bath salts, shove on a face mask and lather up with a dreamy-smelling body wash (all while pretending to be somewhere exotic and far-flung rather than South West London). Epsom salt is made of magnesium and sulphate,' says Corinne Croce, D.P.T, co-founder of Body Evolved, a boutique physical therapy studio in New York City. ' Magnesium is known to increase relaxation, reduce inflammation, and aid in muscle and nerve function, while the sulphate in Epsom salt is said to help with recovery and detoxification.' Ahhh, the soothing power of a magnesium bath. Headaches: gone. Sore limbs: gone. Bloat: bye-bye. Only one problem: You effing hate baths. Take about 1/2 cup (118 ml) of warm water and mix it with about one tablespoon (15 ml) of Epsom salt. Most manufacturers and suppliers of Epsom salts recommend adding two cupfuls (around 500g) of salts into a warm bath, before soaking for around 20 minutes. However, if you accidentally pour in more than this, it won't do you any damage: recent research shows your skin is unlikely to absorb enough magnesium to cause harm. Instead, incidences of magnesium overdose tend only to occur when people ingest Epsom salts, with symptoms including nausea and headaches. Should you rinse off an Epsom salt bath?

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This shower gel is compact and easy to carry with you on the go. It works as a body wash and shampoo, so you’ll only need to take one product with you. It is a great product to travel with. The added fragrance gives it an extra touch that makes you feel like you’re in the spa! How to use it? Epsom salt shower gel provides many benefits for healthy circulation. Mix 1 cup (236 ml) of Epsom salt gel into your bathwater for self-treatment that will help you to relax while reducing the symptoms associated with poor circulation. One way to enjoy the benefits of Epsom salt is to add it to your shower gel. This will help to relax your muscles and improve detoxification. Soothe the skin